Weigh In record (no journal entry) for 11 August 2022
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.53g | Prot: 80.73g | Carbs: 154.55g.
Breakfast: Duleit Leite em Pó Integral, Açúcar, Gomes da Costa Atum Ralado Ao Natural, Liza Maionese, Bauducco Fermentação Natural Pão Integral. Lunch: Suco de Graviola, Primor Margarina, Carioca Feijão Cozido, Arroz Branco (Cozido), Perdigão Filezinho de Frango, Ovo Mexido. Dinner: Italac Doce de Leite, Banana da Terra, Pepino (com Casca), Tomates, Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Jasmine Granola, Mamão Papaia, Banana, Liza Maionese, Gomes da Costa Atum Ralado Ao Natural, Bauducco Fermentação Natural Pão Integral, Bauducco Cookies. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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