Weigh In record (no journal entry) for 12 August 2022
|
64.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 16.04g | Prot: 29.88g | Carbs: 107.80g.
Breakfast: Ikan Asin, Pepes Tahu, Rumah Makan Sederhana Daun Singkong, Telur Balado, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Yakult Yakult, Garuda Chocolatos Wafer Roll, Siantar Top Go! Potato. more...
|
|
1780 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|