Weigh In record (no journal entry) for 12 August 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.23g | Prot: 71.62g | Carbs: 93.45g.
Breakfast: 每朝健康 每朝健康綠茶, UCC 職人精選綜合濾掛咖啡, 全家 夯地瓜, 水煮蛋, 統一 統一AB無加糖優酪乳. Lunch: 雞胸肉, 炒青菜. Dinner: 涼拌黃瓜, 自由神 蒟蒻麵, 大成 紅燒牛肉湯. Snacks/Other: 北海 鱈魚香絲 (30g), 光泉 特濃5.1無加糖濃豆漿, 漢正軒 鹹酥鍋巴, 元本山 味付對切海苔, Costco 大麥若葉. more...
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Losing 0.4 kg a Week
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