Weigh In record (no journal entry) for 11 August 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.21g | Prot: 56.79g | Carbs: 160.35g.
Lunch: Tomates, Pan Rallado, Cebollas, Aceite de Girasol, Punta del Agua Queso Cremoso Argentino, Arcor Choclo Amarillo Entero, La Salteña Tapa de Tarta . Dinner: Punta del Agua Queso Cremoso Argentino, Carrefour Aceite de Oliva Virgen Extra, Carrefour Aceite de Girasol, Chia, Lucchetti Spaghetti, Huevo. Snacks/Other: Purisima Leche en Polvo Entera, Café Instantáneo, Manzana. more...
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1711 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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El Tomate🍅's Weight History
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