Weigh In record (no journal entry) for 12 August 2022
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114.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 34.98g | Prot: 207.76g | Carbs: 126.24g.
Breakfast: Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Табрис Курица Отварная, Увелка Гречневая Каша на Воде. Dinner: Табрис Курица Отварная. Snacks/Other: Bio Баланс Кефирный 1%, Арбуз, Творожная Запеканка. more...
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Losing 2.5 kg a Week
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Елена1436354's Weight History
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