Weigh In record (no journal entry) for 12 August 2022
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51.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 27.44g | Prot: 59.98g | Carbs: 190.16g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Telur Rebus. Lunch: Indofood Kecap Manis, Pepaya Muda, Lele Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Pepaya Muda. Snacks/Other: Perfetto Keju Mozzarella, Sari Roti Roti Tawar, Apel, Jeruk. more...
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Losing 0.7 kg a Week
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sujiatiarsya's Weight History
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