Weigh In record (no journal entry) for 12 August 2022
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 25.65g | Prot: 23.15g | Carbs: 63.59g.
Breakfast: 풀무원다논 액티비아, 매일유업 매일 두유 99.89, 청정원 굴소스, 식물성 기름, 방울 토마토, 삶은 계란, 밥. Dinner: 1am 하루하나 곤약젤리. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Gaining 0.7 kg a Week
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