analuisamaia's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

92.4 kg Lost so far: 4.7 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

526 kcal

Fat: 35.83g | Prot: 38.33g | Carbs: 18.03g. Breakfast: Sol Brilhante Queijo Minas Frescal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho Cozido. Snacks/Other: Lugen Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Batavo Iogurte Grego Pense Zero. more...

3100 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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analuisamaia's Journal, 10 Aug 22

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