Weigh In record (no journal entry) for 12 August 2022
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80.1 kg
Lost so far: 14.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.40g | Prot: 74.81g | Carbs: 160.47g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Tempe Goreng, Dendeng Sapi, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih. Dinner: Pempek, Telur Dadar. Snacks/Other: Top Baker Roti Sandwich, Agar-agar Pencuci Mulut. more...
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Losing 0.2 kg a Week
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