Weigh In record (no journal entry) for 12 August 2022
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63 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.50g | Prot: 45.23g | Carbs: 155.30g.
Breakfast: Nasi Putih, Pecel, Terung, Kecambah, Greenco Jamur Enoki, Sawi Putih. Lunch: Nasi Ketan (Ketan). Dinner: Bihun (Dimasak), Nasi Putih, Soto Ayam. Snacks/Other: Kelengkeng, Pisang Molen, Pikopi 3In1 Kopi Mix. more...
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Losing 7 kg a Week
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Umi Zulaikhah's Weight History
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