Weigh In record (no journal entry) for 12 August 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.73g | Prot: 46.95g | Carbs: 196.55g.
Breakfast: Tempe Goreng Tepung, Telur Rebus. Lunch: Ikan Patin, Wortel Dimasak, Gula Merah, Blue Band Serbaguna, Bawang Merah, Bawang Putih, Labu Dimasak, Nasi Putih. Dinner: Cimory Squeeze Yoghurt Purple Taro, MEG Keju Serbaguna, Apel, Buah Pir. Snacks/Other: Roma Malkist Rasa Abon, Wajik. more...
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Gaining 0.1 kg a Week
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rahmawatinoviida's Weight History
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