Weigh In record (no journal entry) for 12 August 2022
|
64 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 25.44g | Prot: 67.56g | Carbs: 91.49g.
Lunch: CJ제일제당 고메 탕수육, 오뚜기 열라면 (120g). Dinner: 닭가슴살, 찐단호박, 대림선 스노우크랩킹, 야채샐러드 (드레싱없이). Snacks/Other: Richy 오트밀 미니바이트, 매일두유 식물성단백질. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|