Weigh In record (no journal entry) for 08 August 2022
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 36.40g | Prot: 166.27g | Carbs: 152.42g.
Pre-Breakfast: Essential Nutrition Colágeno, Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2. Breakfast: Dr. Peanut Pasta de Amendoim Leite em Pó, Wickbold Pão 100% Integral + Proteina , Universal Creatina, Activia Iogurte Ameixa Zero, Brasil Frutt Blueberry, Amoras, Max Titanium Top Whey 3W Morango . Lunch: Friboi Carne Moída Patinho, Feijão Fradinho Cozido, Ervilhas, Arroz Branco (Cozido). Afternoon Tea: Ovo Mexido, Melitta Café sem Açúcar , Lac Lélo Queijo tipo Quark com Whey Protein, Wickbold Pão 100% Integral + Proteína Whey Protein. Dinner: Coxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Supper: Activia Iogurte Ameixa Zero, Brasil Frutt Blueberry, Amoras, Max Titanium Top Whey 3W Morango . more...
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Gaining 2.5 kg a Week
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NIXON BATISTA's Weight History
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