Weigh In record (no journal entry) for 12 August 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 32.98g | Prot: 57.89g | Carbs: 129.36g.
Breakfast: Telur Rebus Lunak, Jambu Air. Lunch: Royco Royco Kaldu Rasa Sapi, Gula Pasir, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Bawang Merah, Bawang Putih, Tomat, Aqua Air Mineral, Kubis, Wortel. Dinner: Nasi Putih, Bimoli Minyak Goreng, Tempe. Snacks/Other: Semangka. more...
|
|
2311 kcal
|
Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Massage - 1 hour and 30 minutes, Walking (slow) - 3/kph - 19 minutes, Cooking - 30 minutes, Resting - 13 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reftine Susandy's Weight History
|