Weigh In record (no journal entry) for 12 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.98g | Prot: 57.89g | Carbs: 129.36g.
Breakfast: Telur Rebus Lunak, Jambu Air. Lunch: Royco Royco Kaldu Rasa Sapi, Gula Pasir, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Bawang Merah, Bawang Putih, Tomat, Aqua Air Mineral, Kubis, Wortel. Dinner: Nasi Putih, Bimoli Minyak Goreng, Tempe. Snacks/Other: Semangka. more...
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2311 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Massage - 1 hour and 30 minutes, Walking (slow) - 3/kph - 19 minutes, Cooking - 30 minutes, Resting - 13 hours and 21 minutes. more...
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steady weight
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Reftine Susandy's Weight History
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