Weigh In record (no journal entry) for 11 August 2022
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85.8 kg
Lost so far: 29 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.13g | Prot: 30.70g | Carbs: 92.52g.
Breakfast: Banana Nanica, Açúcar, Cacau em Pó (Não Adocicado), Italac Leite em Pó Integral, Crackers de Trigo Integral. Dinner: Couve Manteiga Refogada, Swift Pernil Tiras, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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