Weigh In record (no journal entry) for 11 August 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 97.92g | Prot: 166.79g | Carbs: 378.04g.
Breakfast: Uno Kahvaltılık Ekmek, Dost Tam Yağlı Beyaz Peynir. Lunch: Olive Oil, Cheese, White Bread. Dinner: Chicken Breast, Rice Pilaf, Air Fryer French Fries. Snacks/Other: Watermelon, Cantaloupe (Muskmelon), Ronic Nutrition Whey Protein, Denge Laktozsuz Süt. more...
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Gaining 1.4 kg a Week
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cavcavali's Weight History
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