Weigh In record (no journal entry) for 11 August 2022
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93.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.91g | Prot: 76.85g | Carbs: 39.29g.
Breakfast: Cuscuz (Cozido), Perdigão Salsicha Hot Dog, Peito de Frango, Ovo Frito. Lunch: Carne do Peito de Frango, Repolho Refogado. Snacks/Other: Bauducco Maizena, Cuscuz (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.2 kg a Week
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anni3808's Weight History
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