Weigh In record (no journal entry) for 13 June 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.28g | Prot: 64.58g | Carbs: 186.73g.
Breakfast: Red Tomatoes , Cucumber. Lunch: Gulab Jamun, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Lijjat Papad, Kachori, Dahi Vada, Aloo Gobi, Mutter Paneer, Hommade Dal Yellow. Dinner: Dried Chia Seeds , Cheela. Snacks/Other: Bottled Water Unsweetened, Idli. more...
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2871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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