Weigh In record (no journal entry) for 11 August 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.35g | Prot: 55.69g | Carbs: 108.42g.
Breakfast: Sanissimo Salmas (Paquete), Clemente Jacques Chipotles Molidos, Cebollas, Jitomate, KIR Salchicha Super Jumbo, Café. Lunch: Melón . Dinner: Bistec de Res, Salsa de Tomate (en Lata), Verdolagas. Snacks/Other: Kellogg's Barra Special K Cosecha Roja. more...
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Losing 3.5 kg a Week
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