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nestettä vaan
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 61.53g | Prot: 161.39g | Carbs: 305.07g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Myllyn Paras Riisihiutale, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream. Lunch: Pirkka Jasmiiniriisi, Rainbow Valkosipuli Oliiviöljy, Atria Kanan Minuuttifilee Naturel. Dinner: Atria Kanan Minuuttifilee Naturel, Lidl Avokado Kuorittu Kivetön, Rainbow Jasmiini Riisi. Snacks/Other: Valio Arki Rae Rasvaton, Green Choice Organic Coconut Oil, Arla Protein Mustikka Rahka, Myllyn Paras Kaurahiutale, Chiquita Banaani, Nuts About Nature Maapähkinävoi Crunchy 100%, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream, Myllyn Paras Kaurahiutale, Lidl Suomalainen Mustikka. more...
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Gaining 6.5 kg a Week
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Jonas Kiss's Weight History
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