Chong77's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

96.5 kg Lost so far: 8.5 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

561 kcal

Fat: 8.03g | Prot: 63.37g | Carbs: 55.63g. Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Pink Lady Apples, Tesco Cornichons, Princes Tuna Steak with a Little Spring Water, Asda Mixed Bean Salad in Water. Dinner: Sweet Red Peppers (Solids and Liquids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Pacific Pink Salmon. more...

2410 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Chong77's Journal, 11 Aug 22

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