Weigh In record (no journal entry) for 11 August 2022
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 51.85g | Prot: 49.52g | Carbs: 61.10g.
Breakfast: Coffee, Christie Chips Ahoy! Chunks, Silk True Almond Unsweetened. Lunch: Ritz 100% Whole Grain Crackers. Dinner: Vitaminwater Serenit-E, Boiled Potato, Peas and Carrots (Frozen) , Lean Ground Beef, Skotidakis Feta Cheese, Corn Tortilla. more...
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1291 kcal
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Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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