Weigh In record (no journal entry) for 11 August 2022
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.41g | Prot: 51.11g | Carbs: 133.14g.
Breakfast: Frisco Friscochino, Blueberries , Strawberries , Woolworths Fat Free Smooth Vanilla Yogurt , Water , Green Tea. Lunch: Avocados , Greek Salad, Sea Harvest Hake Fillets. Dinner: Iwisa Maize Meal-Pap, Lucky Star Pilchards in Sweet Chilli Sauce, Cauliflower Rice. Snacks/Other: Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Peanut Butter, Strawberries , Woolworths Fat Free Smooth Vanilla Yogurt . more...
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2336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Zama Mkhize's Weight History
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