Weigh In record (no journal entry) for 11 August 2022
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.08g | Prot: 89.22g | Carbs: 126.62g.
Breakfast: Suco de Laranja Natural, Melão, Tropeira Bacon em Cubos, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Melão, 3 Corações Cappuccino Balance, Tropeira Bacon em Cubos, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho, Verde Campo Iogurte Lacfree, Hershey's Chocolate 60% Menta. more...
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steady weight
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Dani maga's Weight History
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