Weigh In record (no journal entry) for 11 August 2022
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.33g | Prot: 46.11g | Carbs: 42.82g.
Lunch: Salada de Folhas, Batata Inglesa Cozida, Batata Doce, Carne de Porco do Lombo (Filé). more...
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steady weight
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elainehta19's Weight History
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