Weigh In record (no journal entry) for 16 September 2014
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1403 kcal
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Fat: 39.45g | Prot: 69.48g | Carbs: 199.53g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Tvorojniy maffin, Pertsy farshirovannie, Макароны Отварные. Dinner: Данон Йогурт Вишня Черешня, Простоквашино Творог 2%. Snacks/Other: Мёд, Tvorojniy maffin, Банан, Tuc Крекер с Солью, Рузанна Суфле Сливочное. more...
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2027 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 4.9 kg a Week
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