Weigh In record (no journal entry) for 11 August 2022
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80 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.69g | Prot: 45.14g | Carbs: 106.90g.
Breakfast: Pepino (com Casca), Café, Queijo Minas, Pullman Pão Integral Original. Lunch: Brócolis Cozido, Beterraba Cozida, Cenouras, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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gisa_fjv's Weight History
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