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Bandrai
Journal
11 Aug 22
Bandrai's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
67.4 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g.
Breakfast:
Coffee with Cream.
more...
Losing 1.3 kg a Week
13 Supporters
Support
Comments
you are on a roll, bandrai! down again! Nice work. You will wow everyone on vacation, for sure.
12 Aug 22 by member:
br_e_co
👏👏👏you will rock that bikini!
12 Aug 22 by member:
karen40.poole
Thank you guys :) Praying I'll get to sub 140s and not shame myself!! Lots of gym work this week to tone up the flabby bits :o
15 Aug 22 by member:
Bandrai
Very nice. Well done
15 Aug 22 by member:
sugarplum_
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Bandrai's Weight History
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