Weigh In record (no journal entry) for 11 August 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.65g | Prot: 73.32g | Carbs: 214.55g.
Breakfast: Pipcorn Heirloom Crunchies , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatless Lasagna with Vegetables. Dinner: Bananas , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: LifeCafe Green Machine Smoothie, Coffee, Souper Salad Sunflower Seeds. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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