Weigh In record (no journal entry) for 15 September 2014
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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875 kcal
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Fat: 66.86g | Prot: 59.40g | Carbs: 4.00g.
Dinner: Frank's Red Hot Thick, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Chicken Leg. more...
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Losing 0.8 kg a Week
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King in the North's Weight History
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