Weigh In record (no journal entry) for 11 August 2022
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76.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.16g | Prot: 74.39g | Carbs: 177.45g.
Breakfast: Biscoito de Polvilho, Piracanjuba Leite Semidesnatado. Lunch: Farofa, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Salada Vinagrete. Dinner: Swift Costelinha Suína a Passarinho Temperada, Dori Amendoim Crocante Pimenta Vermelha. Snacks/Other: Banana, Eat Clean Pasta de Amendoim Protein. more...
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Gaining 0.0 kg a Week
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iaracassimiro's Weight History
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