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jados2323
Journal
15 Sep 14
jados2323's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
85.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
935 kcal
Fat: 16.10g | Prot: 54.87g | Carbs: 153.41g.
Breakfast:
Batavo Iogurte de Morango, Nutrigold Farinha Seca Barriga.
Lunch:
Camil Feijão Fradinho, Ruzene Arroz Preto.
Dinner:
Cebolinha Verde, Chuchu, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Red Bull Energético, Laranja Lima.
more...
3429 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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jados2323's Weight History
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