jados2323's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

85.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

935 kcal

Fat: 16.10g | Prot: 54.87g | Carbs: 153.41g. Breakfast: Batavo Iogurte de Morango, Nutrigold Farinha Seca Barriga. Lunch: Camil Feijão Fradinho, Ruzene Arroz Preto. Dinner: Cebolinha Verde, Chuchu, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Red Bull Energético, Laranja Lima. more...

3429 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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jados2323's Journal, 15 Sep 14

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jados2323's Weight History