Weigh In record (no journal entry) for 11 August 2022
|
76.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 70.43g | Prot: 90.54g | Carbs: 111.50g.
Breakfast: Bauducco Torrada Integra, Ovo Mexido, Café com Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Caldo de Mocotó. Dinner: Patinho, Milho Verde Cozido. Snacks/Other: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Nutrella Pão Integral 7 Grãos, Hortifruti Melancia, Garoto Bombom Serenata de Amor. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|