Weigh In record (no journal entry) for 11 August 2022
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79.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.61g | Prot: 74.44g | Carbs: 94.12g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito. Lunch: Linguiça de Porco Frita, Feijão Preto Cozido, Bisteca de Porco Frita, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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