Weigh In record (no journal entry) for 11 August 2022
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 28.96g | Prot: 44.58g | Carbs: 205.90g.
Breakfast: Melitta Café sem Açúcar . Lunch: Liv Up Couve Refogada, Farinha Branca, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Açaí, Liv Up Couve Refogada, Ovo, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Sadia Hambúrguer de Carne Bovina, Melitta Café sem Açúcar , Saúde no Copo Açaí. more...
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Losing 1.2 kg a Week
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ray picanco's Weight History
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