Weigh In record (no journal entry) for 11 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.18g | Prot: 56.69g | Carbs: 116.86g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Royco Royco Ayam, Gula Pasir, Daun Bawang, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Bayam, Telur. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Air, Pisang. more...
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2129 kcal
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Exercise:
Massage - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Reftine Susandy's Weight History
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