analuisamaia's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

91.9 kg Lost so far: 5.2 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

510 kcal

Fat: 32.02g | Prot: 44.52g | Carbs: 11.20g. Lunch: Itambé Manteiga Extra com Sal, Hortifruti Cenoura Crua, Tomates, Farinha de Amendoas, Ovo (Inteiro), Hortifruti Cebola Crua, Coração de Frango. more...

3215 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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analuisamaia's Journal, 11 Aug 22

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analuisamaia's Weight History