Regaugetsoe's Journal, 11 Aug 22

My goal is to weigh 65kgs by end of October 2022 and maintain.
focus on gaining muscle mass and toning.
build six pack

71 kg Lost so far: 12.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1391 kcal

Fat: 77.37g | Prot: 71.25g | Carbs: 94.65g.   Breakfast: Almond Milk, Woolworths Muesli, USN Pro Protein Bar (68g). Lunch: Tea with Milk, Scrambled Egg , Beef Sausage (Cooked) , Cherry Tomatoes, Avocado Dip, Whole Wheat Bread. Dinner: Woolworths Grain & Lentil Salad, Boiled Egg. more...

1955 kcal

Exercise: Moving around the house - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...