Weigh In record (no journal entry) for 11 August 2022
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.35g | Prot: 74.46g | Carbs: 151.30g.
Breakfast: Café Espresso com Leite, Catupiry Pão de Queijo Recheado com Catupiry, Café com Açúcar, Nescafé Café com Leite. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, De Marchi Jardineira. Dinner: Caldo de Feijão, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Nescafé Café com Leite. more...
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2452 kcal
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Exercise:
Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alecassimiro's Weight History
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