Weigh In record (no journal entry) for 11 August 2022
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68.2 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.49g | Prot: 81.92g | Carbs: 91.65g.
Breakfast: Queijo Fresco, Natu's Aveia Integral em Flocos, Molico Leite Desnatado em Pó, 3 Corações Café Tradicional. Lunch: Salpicão de Frango, Almôndegas de Carne de Vaca, Panqueca de Carne Moída. Dinner: Cebolas, Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Morangos, Nestlé Grego Light Tradicional. more...
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Losing 0.1 kg a Week
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sanndynha's Weight History
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