Weigh In record (no journal entry) for 11 August 2022
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.63g | Prot: 82.09g | Carbs: 105.57g.
Breakfast: Кофе с Молоком, Малина, Творог 5%, Бахетле Корт Сладкий Деревенский . Lunch: Вареное Яйцо, Гречка Отварная, Котлета Говяжья, Красные Помидоры. Dinner: Сыр Гауда, Варенье, Творог 5%, Бахетле Корт Сладкий Деревенский , Малина. Snacks/Other: Вода. more...
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1615 kcal
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Exercise:
Sitting - 10 hours, Лфк - 1 hour, Ходьба - 1 hour, Бассейн - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Гузель2107's Weight History
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