Weigh In record (no journal entry) for 11 August 2022
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.10g | Prot: 71.73g | Carbs: 141.77g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Lunch: Thin Crust No Cheese Pizza. Dinner: AH Gemengde Sla Melange, AH Komkommer, AH Biologisch Rode Paprika, AH Rauwe Roerbak Garnalen Knoflook. Snacks/Other: AH Halfvolle Melk, Markant Mango Diepvriesfruit . more...
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Gaining 1.4 kg a Week
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GorowinkaM's Weight History
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