Weigh In record (no journal entry) for 11 August 2022
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.97g | Prot: 68.47g | Carbs: 11.24g.
Lunch: Alface, Tilly Filé de Tilápia . Dinner: Ovo Cozido, Abacate. Snacks/Other: Body Action Isolate Prime Whey, Batavo Iogurte Natural Desnatado. more...
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steady weight
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