Weigh In record (no journal entry) for 11 August 2022
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70 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.73g | Prot: 78.04g | Carbs: 32.52g.
Lunch: Кофе, Котлеты из Куриной Грудки. Dinner: Грибы, Творожная Запеканка. Snacks/Other: Mlekpol Сыр Салями, Творожная Запеканка. more...
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Losing 0.2 kg a Week
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