Weigh In record (no journal entry) for 11 August 2022
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.01g | Prot: 32.05g | Carbs: 205.58g.
Breakfast: Osmanoğlu Ramazan Şerbeti, Indomie Köri Çeşnili Hazır Noodle , Trileçe. Dinner: Pepsi Kola, Peynirli Makarna, Deli2go Baharat Soslu Tavuk . Snacks/Other: Trileçe, Starbucks Caffè Latte (Grande), Starbucks Berry Hibiscus (Grande), Ananas Suyu, Kızılay Doğal Maden Suyu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|