Weigh In record (no journal entry) for 11 August 2022
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.37g | Prot: 57.00g | Carbs: 73.53g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Itambé Manteiga Extra com Sal, Ovo. Lunch: Garoto Baton Extra Milk, Pupunha, Grão-de-Bico Cozido, Abobrinha Refogada, Italac Creme de Leite, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Vinho Branco de Mesa, Maille Mostarda Dijon Originale, Hortaliças Alface Roxa, Sadia Presunto Cozido Magro, President Queijo Mussarela, Seara Gran Angus Burger , Wickbold Pão 100% Integral Whey Protein. more...
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Losing 0.7 kg a Week
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