Weigh In record (no journal entry) for 11 August 2022
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58.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 19.45g | Prot: 89.70g | Carbs: 148.31g.
Breakfast: Albumina, Quaker Aveia em Flocos, Growth Supplements Creatina, Ovo, Goma de Tapioca. Lunch: Uvas-Passas, Abacaxi, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Abacaxi, Coxa de Frango (Pele Não Consumida). Snacks/Other: Wickbold Pão Integral Maçã, Canela e Passas, Peito de Frango, Goma de Tapioca, Psyllium, Banana Prata. more...
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Losing 0.6 kg a Week
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agataviana's Weight History
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