Weigh In record (no journal entry) for 30 May 2011
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 56.56g | Prot: 71.69g | Carbs: 180.03g.
Breakfast: oatmeal nut. Lunch: Grilled Chicken (Skin Not Eaten), grapes, oil and vinegar, mushrooms, green beans, cucumber, dole salad. Dinner: dole salad, cucumber, green beans, mushrooms, oil and vinegar, grapes, Grilled Chicken (Skin Not Eaten), yogurt fat free. Snacks/Other: fiber one brownie, Five Flavor Hard Candy, Green Tea, Weight Smart Multivitamin, calcium chews , coffee cream sugar, sugar . more...
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steady weight
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xangelsarah's Weight History
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