Weigh In record (no journal entry) for 11 August 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 79.08g | Prot: 126.71g | Carbs: 476.24g.
Breakfast: Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Yeşil Acı Biber, Ev Yapımı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Zeytinyağı, Bim Makarna. Snacks/Other: Algida Keyif, Eti Cicibebe, Kinder Süt Dilimi. more...
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Losing 0.2 kg a Week
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alperenmekanda's Weight History
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