Weigh In record (no journal entry) for 11 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 27.72g | Prot: 34.98g | Carbs: 26.30g.
Breakfast: Брянский Молочный Комбинат Сливки 10% . Lunch: Жареная или Запеченная Куриная Грудка, Eco Botanica Зефир, Брянский Молочный Комбинат Сливки 10% . more...
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Gaining 0.1 kg a Week
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